Self Lymphatic Drainage Massage

Roll-on oil I bought at Action and the wooden tool on Aliexpress.

Lately, I have been loving massaging the abdominal muscles, which can offer a range of benefits for overall health and well-being. You can simply use an oil and your hands or with a wooden tool. Here are some key advantages of incorporating abdominal massage into your routine:

1. Improved digestion:

Abdominal massage can help stimulate the digestive organs, promoting better digestion and reducing issues such as bloating and constipation.

2. Stress relief:

Massaging the abs can help relax the muscles in the abdomen and release tension, leading to a reduction in stress levels and promoting a sense of relaxation.

3. Muscle relaxation:

Massaging the abdominal muscles can help relieve tightness and tension in the area, promoting better flexibility and range of motion.

4. Core strength:

Regular abdominal massage can help strengthen the core muscles, which are essential for maintaining good posture, supporting the spine, and preventing back pain.

5. Detoxification:

Abdominal massage can help stimulate the lymphatic system, aiding in the removal of toxins from the body and promoting overall detoxification.

Incorporating abdominal massage into your self-care routine is also a great way to start to see abs poppin’, with strength training ! 

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