Self Lymphatic Drainage Massage
Roll-on oil I bought at Action and the wooden tool on Aliexpress.
Lately, I have been loving massaging the abdominal muscles, which can offer a range of benefits for overall health and well-being. You can simply use an oil and your hands or with a wooden tool. Here are some key advantages of incorporating abdominal massage into your routine:
1. Improved digestion:
Abdominal massage can help stimulate the digestive organs, promoting better digestion and reducing issues such as bloating and constipation.
2. Stress relief:
Massaging the abs can help relax the muscles in the abdomen and release tension, leading to a reduction in stress levels and promoting a sense of relaxation.
3. Muscle relaxation:
Massaging the abdominal muscles can help relieve tightness and tension in the area, promoting better flexibility and range of motion.
4. Core strength:
Regular abdominal massage can help strengthen the core muscles, which are essential for maintaining good posture, supporting the spine, and preventing back pain.
5. Detoxification:
Abdominal massage can help stimulate the lymphatic system, aiding in the removal of toxins from the body and promoting overall detoxification.
Incorporating abdominal massage into your self-care routine is also a great way to start to see abs poppin’, with strength training !
